Building on her achievement with the everyday ayurveda cookbook kate odonnell turns her focus onto the modern mind exhausted by overstimulation this new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity using recipes whose ingredients and preparation methods have been adapted for todays conditions odonnell offers friendly and detailed guidance to all who are willing to expand their culinary . Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance the everyday ayurveda cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious seasonal meals can be season by season learn how the changing weather and qualities in your environment both mirror and influence your body and appetite lifestyle advice on meal planning self care regimens and how to ensure health . In the everyday ayurveda cookbook kate odonnell inspires you to get into the kitchen and explore this time honored system of seasonal eating for health and vibrancyseason by season learn how the changing weather and environment both mirror and influence your body and appetitefoundational everyday recipes can be adapted to any season and any dosha for nourishing flavorful mealsincludes lifestyle advice on meal planning self care regimens and how to ensure health during the change . The everyday ayurveda cookbook a seasonal guide to eating and living well with over 100 recipes for simple healing foods by kate odonnell goodreads helps you keep track of books you want to read