Food addiction the body knows revised expanded edition by kay sheppard sheppard ma kay isbn 9781558742765 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. This book carefully explains that food addiction is a disease and that if addictive foods such as sugarflour or wheat are ingested that the same thing will happen each time bingeing the body knows in the title is to say that the body will always react in the same way when addictive foods are eaten the body knows it cannot handle refined carbohydrates this is a valuable book for anyone who had food addiction or who knows someone with the disease it promotes understanding that it is a . Since its publication food addiction has become a primary resource for food addicts and compulsive eaters now it is updated and presented in a revised and expanded edition with a new chapter on. Since its publication food addiction has become a primary resource for food addicts and compulsive eaters now it is updated and presented in a revised and expanded edition with a new chapter on relapse for a food addict relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. In this expanded edition of food addiction author kay sheppard has added an important new chapter on relapse which is a common occurrence among food addicts in this important resource for compulsive eaters readers will learn what food addiction is how to identify trigger foods and how to develop a healthy food plan for life food addiction the body knows revised expanded edition 9781558742765 by kay sheppard ma