Depression and anxiety can occur at the same time although each condition has its own causes they both share similar symptoms and treatments read on to learn more about each condition how to . Now i would like to clear one think that medicines may help to reduce severity of anxiety and depression but it will not cure it 100 there are some other steps with medicine is best way to treat anxiety and depression first i changed my routine lifestyle i started playing football reading novels and started practicing yoga and meditation and in a few months i recovered up to 90 7 . Work through a mental health self help guide for depression that uses cognitive behavioural therapy cbt skip to main content skip to screen reader search menu search search home illnesses and conditions symptoms and self help tests and treatments . Depression sometimes drives people to drink and sometimes alcohol abuse leads to depression in any case drowning your sorrows now will not help you feel better later the same goes for other . Print or download self help for depression as pdf d ep ression can happen to anyone and does happen to one in four of us over our lifetimes different factors that make it more likely to happen include biological mak e up upbringing or reaction to life events what keeps it going though is how we deal with those things
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